The Silver Lining
December 7, 2007
I just finished reading Matt Bai’s “The Argument” and below is the comment I sent him about it (because I’ve been meaning to post about this for awhile):
I just finished reading “The Argument,” which I thoroughly enjoyed. And yes, it is going to make a fine Christmas gift.
One of the exciting themes of the book is the extent to which the frustration of the ordinary American with the non-responsiveness of our government has resulted in people voluntarily becoming involved with the process and speaking out. (By non-responsiveness, I mean, how often have you thought that some of the citizen uprisings of the sixties, which in many cases had a profound effect on events like the civil rights movement or our attitudes toward the Vietnam War, would now fall [and in fact are falling] on deaf ears? I watch all these anti-war marches now and think, W has cottoned on to the fact that he can get away with ignoring what the people want, and these demonstrators don’t seem to realize it.) I love seeing the increased involvement in the debate, and the extent to which progressives are not only demanding change but are willing to be the change they want to see.
A tandem trend I’m seeing is this: people are so frustrated with the lack of action by the current administration on truly pressing problems, they’re taking action themselves over and above speaking out. A good example is the issue of climate change — W refuses to do anything constructive about it, but nationwide people are changing their own habits and voting with their dollars in ways that will make a difference. I believe some of these problems (climate change is a good example here, too) are going to require intervention on two levels — governmental policy and citizen activism. I also think that it would be easy for citizens to bow out if government had taken the lead (“Well, the government is taking care of that so I don’t have to do anything.”). So, ironically, by failing to take the lead on these major issues, our non-responsive government might actually have done us a favor, by frustrating the citizens to the point where they themselves take the lead. By the time the government follows suit, the two-level intervention will be firmly in place.
Another area where this is happening is in helping Iraqis who are displaced or economically harmed by the war. There are funds out there through which ordinary Americans can make loans to Iraqis to help them get started again, and these funds (and other opportunities like them) have been publicized nationally in such places as ABC’s World News Tonight. No small feat.
Yet another — the program whereby U.S. teachers post projects they lack funding for, and citizens can voluntarily fund them, thus providing educational opportunities for children who otherwise wouldn’t get them. Education funding is cut, and the citizens, frustrated by the government’s failure to act on this priority, are taking action themselves.
I guess the silver lining is this: the failure of the GOP to behave in the best interests of Americans, and the failure of the Dems to come up with a solution, has, ultimately, opened the door for citizens to stop relying on government to solve everything and take some accountable, responsible, community-minded action themselves. Our government’s failure is making better citizens out of us, and in ways that I think harken back to the best characteristics of the founding fathers.
Anyway, enjoyed the book!
Some Tidbits About Obesity
September 5, 2007
BTW — I’m not beating anybody up here. I need to lose 20 or 25 lbs myself, and the reading and research I’ve been doing started out being for my own benefit. I think the more reasons I can give myself for exerting the self-discipline necessary to lose the weight outside my own appearance, health and psychological need to win this battle, the easier the weight will be to lose. But it falls in line with my theories about getting healthy as a way to help the planet, so here it is:
I just finished reading “Fat Land” by Greg Critser (excellent reading, by the way). The data I’m sharing here comes from his book and, I think, lends a small idea of the scope of the problem.
“Obesity takes its toll on our daily quality of life too. Between 1988 and 1994, the number of days of lost work due to obesity increased by 50 percent – to 39 million days, worth $3.9 billion. There were also 239 million restricted-activity days due to obesity, 89.5 million bed-rest days, and 62.6 million physician visits, the last equivalent to an 88 percent rise over 1988. As A. M. Wolfe and G. A. Colditz of the University of Virginia concluded in a study of such costs among a population of 88,000 U. S. residents, “The economic and personal health costs of overweight and obesity are enormous and compromise the health of the United States (emphasis added by Critser).”
Oh, and long as we’re looking for practical applications to personal health, take these two pieces of advice from Critser — ditch the palm oil and ditch the high-fructose corn syrup (HFCS). Palm oil is so highly saturated that “its proponents secretly touted it as ‘cow fat disguised as vegetable oil.'” HFCS, in addition to a number of other problems (like, for example, its high caloric content), apparently actually helps increase insulin resistance — which can lead to blood-sugar regulation problems like diabetes and make obesity harder to combat. (I’m greatly oversimplifying here: Critser explains it beautifully and if his explanation doesn’t make you immediately start reading labels at the grocery store, start having yourself psychologically examined for a death-wish.)
Also, it turns out that constantly bombarding yourself with frequent small snacks and meals (instead of eating periodically and allowing yourself to actually become hungry between meals) probably contributes to insulin-resistance also — yet another way we are actually making ourselves fat. (This one is often done in the name of increasing the likelihood that a diet will be successful. Go figure.)
Oh — one last thing. That stuff that came out in the 1990s about how it was ok to be heavier if you were older? Bunk. Absolute bunk. Some Harvard scientists went back and looked at the data the original researcher had used to draw his well-publicized but erroneous conclusion, and found severe biases, chief among them the failure to control for cigarette smoking (which is more prevalent among thin people). I quote from Critser here (who is himself quoting from the Harvard reworking of the studies):
“‘After controlling for smoking,” they wrote,”the risk of death…increased by two percent for each pound of excess weight for ages 50 to 62, and by one percent per extra pound for ages 30 to 49.’ The same conclusion was reached after reanalyzing an American Cancer Society survey of 750,000 men and women: There was no basis for recommending more lenient weight guidelines. In fact, the numbers suggested just the opposite: Weight guidelines needed to be stricter.”
Getting Healthy to Save the World – Part I
September 2, 2007
I see this as a series. Here’s the basic idea which we’ll explore in many posts: The healthier you are, the less of a drain you’ll be on the world’s resources, in oh, so many ways.
For example:
• You won’t be sucking down prescription meds that 1) cost a fortune, 2) generate a tree’s-worth of paperwork at some doctor’s office and some insurance office; 3) use up oil in being developed and transported and encased in oil-based plastic bottles; 4) cause side effects that, themselves, have to be treated; 5) take up expensive doctor-time in a world where in many places doctors are scarce, etc.; and, which, in many cases 6) are intended to be taken long-term, thus compounding the costs to our resources.
• You won’t be as reliant on oil-based transportation because you’ll be healthy enough to walk where you need to go more often, or healthy enough to make taking public transportation feasible (you’ll be able to climb onto the bus or negotiate the stairs to the subway, etc.).
• You won’t be using a host of resources relied on by the unhealthy — meds, social services, medical services/ facilities and the host of drains those pose on resources, equipment (everything from special shoes to those little carts people drive in the grocery store, all of which require oil and resources to manufacture and transport), special (read, usually, “large and gas guzzling”) vehicles, and the energy of those around you who must do more to compensate for your having to stop at doing less.
• You won’t be using a host of non-prescription meds, which have all the same sins as the prescription medications above, except for those which are doctor/insurance-related.
• You won’t be using as many of other resources. If, for example, you’re overweight, by losing the weight you will not only probably solve your involvement in many of the above-listed problems, you also require less cloth in your clothing — and the savings redounds to the planet’s credit on a host of fronts. A field of cotton goes farther making size 8 clothing than size 24, and size 8 weighs less, so it costs less to transport (or more of it can be transported at the same time, which is more efficient). Your car will weigh less when you drive it — therefore it will be more fuel efficient. You may be able to drive a smaller car. You’ll doubtless eat less, leaving more for others and using fewer resources throughout the food industry and its host of support industries. Another example: If you smoke or drink, you are not only harming yourself, you are using resources unnecessarily and probably repeatedly, and it wouldn’t hurt to remind yourself that more than just your health is at stake.
• You won’t be as limited in your ability to choose earth-friendly and society-friendly options.
• You won’t be as limited in your ability to give back.
I find this idea especially cogent as we’re in the juxtaposition of two phenomena: the largest generation of Americans ever is about to enter late-middle or old age, and the world is in serious environmental and climate trouble. We are not going to be able to solve this as a society if a huge segment of us prematurely becomes unable to take itself to the john, thus tying up another huge segment of us in care-taking. I’m not saying that everyone can be healthy. I’m saying all of us can try harder to ensure that we are as healthy as possible for as long as possible, and for reasons outside the benefits to our personal lives.
Update to Shade-Grown Coffee
August 30, 2007
For those of you who live in the Gainesville area, the Second Street Bakery apparently sells shade-grown coffee, in addition to organic baked goods. Or so I hear. I’m going down this weekend to check it out!
Terrapass
August 10, 2007
I’ve been looking into Terrapass. For those of you who are unfamiliar with it, Terrapass is a company that invests in clean energy projects like wind farms and so forth, while at the same time providing investors with the opportunity to offset their carbon emissions.
Here’s how it works: you go to their website and calculate your vehicle, home, or air flight annual carbon emissions rate. Then you can buy a terrapass based on your emissions that will support a clean-energy project sufficient to offset your emissions. The flight offsets were really good news, because I know someone who flies overseas about 40 times a year for business.
Now, I admit that when I first heard about this I had some misgivings. First of all, global warming seemed too big a problem to just throw money at without making other lifestyle changes. But the fact is, my significant other and I ARE making lifestyle changes. Still, it seemed like a too-easy way to assuage our guilt.
Second, it seemed like it could too easily be a scam. Here, just send us your money and stop feeling guilty!
But I checked them out — they’re independently audited, and they offer a 100 percent money-back guarantee. And for about $50 bucks, I can offset my car’s carbon emissions, and for about another $150, my home’s.
So here’s my thinking: we’re doing (or about to do) whatever we can that’s practical and affordable to reduce our emissions ourselves, and beyond that, investing in something like Terrapass to accomplish the rest seems like a good stopgap while we make other changes. (Need to remember to invest annually, though!!)
And I don’t see why we should stop with only our own mess, either. I’m a great believer in everyone doing what they can, even if they end up giving more than they actually owe — so I might just invest enough to clean up someone else’s car too, because taking as much action to reduce global warming as possible is in my best interest sooner rather than later. I see no reason to wait for some of the rest of the world to get with the program and hope that they’ll do it in time. (What was that thing Churchill said about entering a period of consequences?)
www.terrapass.com. Check it out.
PS — for those of you who use Splenda and are interested in reducing packaging as a way to cut your use of resources and your pollution-generation, Splenda is now available in tablet form — one little plastic (recyclable!) container about the size of a packet of Tic-Tacs. No longer necessary to use up all that paper in those individual packets!